Courses
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Yoga 1/2 w/ Kate, 1hr, Interoception and Proprioception Exploration with Warrior II (6.12.24)
Gentle class offers options for keeping attention close in and for choosing how to move in the moment that supports what you might need. Includes guided meditation, floor stretching and restorative shapes, Virabhadrasana 2-focused standing sequence.
$5
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Yoga 1/2 w/ Tara, 75min, Cultivate Presence (6.9.24)
We'll begin with a reclined mindfulness practice that then gets infused into our movement practice - cultivated relaxed attention even in more challenging postures. Our physical practice prepares us for a seated meditation at the close of class.
$5
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Yoga 1/2 w/ Kate, 1hr, Gentle Movement with Lots of Options (6.5.24)
Starting with a guided meditation and gentle floor stretching, participants encouraged to choose variations that resonate for them. Practice connecting with breath in a steady way through Virabhadrasana II, Warrior 2. End with integrative rest.
$5
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Yoga 1/2 w/ Kate, 1hr, Tailored Support for Your Day (5.29.24)
This class provides many different options. Focus is on support for grief, overwhelm. Want to stay on your back with legs up a chair? Or want a more vigorous practice? The "yoga" is turning inward to ask and invite and change your mind as you go.
$5
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Yoga 1/2 w/ Tara, 75min, Yoga for Connection (5.5.24)
A nourishing hip-focused practice to deepen into connection with ourselves and the world around us.
$5
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Yoga 1/2 w/ Tara, 75min, Full Body Embodied Listening + Curiosity (4.28.24)
Release attachment to outcome and build capacity to relish in the process. Exploring twists, feeling legs, opening shoulders, strengthening core, releasing neck - ahhhhh.
$5