Courses
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Yoga 1/2 w/ Kate, 1hr, Full Moon & Spring Twists (4.24.24)
This class is an invitation into a conversation with your inner landscapes, curiosity about what you might need from your practice in the present moment. Gentle movement and twisting, many options. Reflecting on the full moon and blooming spring.
$5
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Yoga 1/2 w/ Tara, 75min, A Practice for Presence, with Self and Others (4.14.24)
How do we stay rooted in our truth while being receptive to others? We often attach to our own truth so tightly that we can’t let in the truth of others, or turn towards others so much that we lose ourselves. let’s explore this in our bodies!
$5
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Yoga 1/2 w/ Kate, 1hr, Ground Down to Lift Up, Spring Equinox Support (3.20.24)
Seasonal transitions can be powerful moments for an intentional pause. This class supports this through gentle grounding and uplifting poses, asana. Many options, and other invitations for svadhyaya (self study & inquiry), offered.
$5
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Yoga 1/2 w/ Tara, 75min, Call in Stability and Ease (2.18.24)
This hip focused class embodies the yogic concept of sthira sukham - steadiness and ease, or stability and space. Strengthen and open the hips in this slow, yet heat building practice, to move through your life with more alignment and connection.
$5
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Yoga 1/2 w/ Tara, 75min, Mindful Movement (2.11.24)
A whole body practices that mindfully builds heat and creates space.
$5
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Yoga 1/2 w/ Tara, 75min, Shoulder and Chest Opening Spirals (2.4.24)
Move with the natural spirals of the body to infuse your practice with intention, open the fronts of the shoulders, strengthen the back body, and circulate breath. How can the microcosm of our bodies and our practice reflect the world beyond?
$5