Courses
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Yoga 1/2 w/ Kate, 1hr, Tailored Support for Your Day (5.29.24)
This class provides many different options. Focus is on support for grief, overwhelm. Want to stay on your back with legs up a chair? Or want a more vigorous practice? The "yoga" is turning inward to ask and invite and change your mind as you go.
$5
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Yoga 1/2 w/ Tara, 75min, Yoga for Connection (5.5.24)
A nourishing hip-focused practice to deepen into connection with ourselves and the world around us.
$5
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Yoga 1/2 w/ Tara, 75min, Full Body Embodied Listening + Curiosity (4.28.24)
Release attachment to outcome and build capacity to relish in the process. Exploring twists, feeling legs, opening shoulders, strengthening core, releasing neck - ahhhhh.
$5
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Yoga 1/2 w/ Kate, 1hr, Full Moon & Spring Twists (4.24.24)
This class is an invitation into a conversation with your inner landscapes, curiosity about what you might need from your practice in the present moment. Gentle movement and twisting, many options. Reflecting on the full moon and blooming spring.
$5
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Yoga 1/2 w/ Tara, 75min, A Practice for Presence, with Self and Others (4.14.24)
How do we stay rooted in our truth while being receptive to others? We often attach to our own truth so tightly that we can’t let in the truth of others, or turn towards others so much that we lose ourselves. let’s explore this in our bodies!
$5
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Yoga 1/2 w/ Kate, 1hr, Ground Down to Lift Up, Spring Equinox Support (3.20.24)
Seasonal transitions can be powerful moments for an intentional pause. This class supports this through gentle grounding and uplifting poses, asana. Many options, and other invitations for svadhyaya (self study & inquiry), offered.
$5