Courses
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Yoga 1/2 w/ Tara, 75min, Cultivate Strong, Open Hips and Self Trust (1.28.24)
The intention of this practice is for you to feel strong and supported, trusting of your inner wisdom, strength, and receptivity to move you through challenging times, transitions, and even exciting new adventures. Stretch, build heat, and breathe.
$5
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Yoga 1/2 w/ Tara, 75min, Cultivate Curiosity and Inner Wisdom (1.21.24)
Explore and follow your own curiosity and inner wisdom in this heart, lung, and hip opening practice with many twists and options. Start with a journal or contemplation prompt-- see how that lands in the body through movement, breath, and stillness.
$5
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Yoga 1/2 w/ Tara, 75min, Neck and Shoulder Love
We'll tend neck and shoulders and connect with the breath for whole body softening. (12.17.23)
$5
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Yoga 1/2 w/ Tara, 75min, Yoga for Calling in Support
A full body practice to lean into external and internal support - to share the work so you don't have to hold it all. (12.10.23)
$5
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Yoga 1/2 w/ Tara, 75min, Yoga for Your Heart
This slow yet heat-building back bend class takes inspiration from harbor seals which use their breath, hearts, and bodies to do the work they need to do in the world, to be in right relationship with sea and land. (11.12.23)
$5
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Yoga 1/2 w/ Tara, 75min, A Whole Body Class to Deepen Your Practice
Deepen your intention-setting practice by learning and embodying sankalpa - the truth of your being-ness. Tara will guide you mindfully into this practice. We’ll tend to hips, neck, spine, ankles and play with balance. (9.10.23)
$5