Courses
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Yoga 2 w/ Linnea, 1hr, Shoulder Neck Extravaganza (11.1.24)
This class is a general flow with a healthy handful of neck and shoulder exercises thrown in. Lots of shoulder rotation twisting and side bending to move through stiff and crunchy upper bodies.
$5
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Yoga 2 w/ Linnea, 1hr, Shoulders, Chest and Breath (10.18.24)
This slow and steady class gets right into the shoulders and the front of the chest with a lot of backbends and side bends. Plenty of time and attention is devoted to the breath; slowing it, and maybe our minds, down too.
$5
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Yoga 2 w/ Zeyah, 1hr, Clearing Neck and Shoulder Tension (10.16.24)
5.0 average rating (1 review)In this class we stretch, move, and strengthen with a focus on the upper back, shoulders and neck. Clear tension and make space to breathe more fully.
$5
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Yoga 2 w/ Tara, 75min, Whole Body Practice for Receptivity (10.14.24)
Build strength and openness guided by hri: humility and receptivity. We'll strengthen our cores and arms, play with blocks, and ultimately land in versions of side plank. Physical practice as a pathway to embodying our values off the mat.
$5
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Yoga 2 w/ Linnea, 1hr, Spine Party! (10.11.24)
This is a brisk and possibly challenging class that explores the the many ways the spine can move as well as some work towards strengthening the supports around the spine.
$5
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Yoga 2 w/ Zeyah, 1hr, Grounding into the Present with Arm Balances and Backbends (10.5.24)
This class opens with a talk on yoga philosophy and how our practice is an invitation to come into the present moment more fully. We embody these teachings by feeling our relationship with the ground and through fun arm balances and backbends.
$5