Courses
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Yoga 2 w/ Linnea, 1hr, Grounding Flow for the Legs and Feet (1.24.24)
This class moves slow and steady through an exploration of the feet, ankles and hamstrings. Alternating between soft stretches and strength-engaging poses this class will hopefully leave you feeing calm and integrated.
$5
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Yoga 2 w/ Tara, 75min, Full Body Practice to Feel Your Interdependence (1.22.24)
Lots of twisting, balance, back and front body opening to feel the interconnectedness of our whole beings, at the micro level of the body and the macro level of the universe. How can feeling into interconnection support collective liberation?
$5
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Yoga 2 w/ Zeyah, 75min, Skill-build Toward Handstand (1.20.24)
Inspired by a quote from Pema Chödrön about embracing complexity, this class guides you to expand your awareness beyond the obvious while building skills for handstands. Wake up your legs and arms while moving slowly and gradually.
$5
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Yoga 2 w/ Linnea, 1hr, Snow Day Yoga!
This class is designed to get warm! Lots of twisting and arm flapping to thaw out the upper body as well as hip strength and mobility to prepare for any slip lidding ice walking. (1.17.24)
$5
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Yoga 2 w/ Monicka, 1hr, Strong and Capable Shoulders
This class includes a variety of fun and challenging movements to cultivate strength, stability, AND mobility in your shoulders, while deepening your understanding of shoulder position in frequently practiced yoga postures and movements. (1.9.24)
$5
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Yoga 2 w/ Zeyah, 75min, Shoulder and Hip Tending
Arrive into the New Year with strong and supple shoulders and open hips. Layered onto this physically satisfying sequence is a mindfulness practice of self compassion and receptive inquiry. All round support for body and mind! (1.6.24)
$5