Courses
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Yoga 2 w/ Linnea, 1hr, Upper Body Expansion! (1.31.24)
This class is primarily focused on mobilizing the upper body. The class explores many different backbends and side bends to stretch the chest as well as moves through all sorts of upper back, shoulder, and side body focused shapes.
$5
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Yoga 2 w/ Zeyah, 75min, Making Space for Your Heart (and Hips) (1.27.24)
This class opens all sides of the heart space with twists, chest openers, neck releases, side bends, and forward folds. It also happens to get into this hips. Enjoy this well rounded practice!
$5
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Yoga 2 w/ Linnea, 1hr, Grounding Flow for the Legs and Feet (1.24.24)
This class moves slow and steady through an exploration of the feet, ankles and hamstrings. Alternating between soft stretches and strength-engaging poses this class will hopefully leave you feeing calm and integrated.
$5
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Yoga 2 w/ Tara, 75min, Full Body Practice to Feel Your Interdependence (1.22.24)
Lots of twisting, balance, back and front body opening to feel the interconnectedness of our whole beings, at the micro level of the body and the macro level of the universe. How can feeling into interconnection support collective liberation?
$5
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Yoga 2 w/ Zeyah, 75min, Skill-build Toward Handstand (1.20.24)
Inspired by a quote from Pema Chödrön about embracing complexity, this class guides you to expand your awareness beyond the obvious while building skills for handstands. Wake up your legs and arms while moving slowly and gradually.
$5
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Yoga 2 w/ Linnea, 1hr, Snow Day Yoga!
This class is designed to get warm! Lots of twisting and arm flapping to thaw out the upper body as well as hip strength and mobility to prepare for any slip lidding ice walking. (1.17.24)
$5