Courses
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Yoga 2 w/ Linnea 1hr. Thoracic freedom: get your upper back and shoulders moving
A steady flow focused on creating space and movement in the upper back and shoulders with twists, front shoulder stretching and some shoulder mobility work. (3.16.22)
$5
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Yoga 2 w/ Monicka, 75min. Crafting Space in the Heart
This class progresses toward a well-supported variation of Salabhasana/Locust Pose. Through building strength in the upper back, core, and posterior chain we will work toward an open and lengthened front body that is available for breath. (3.15.22)
$5
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Yoga 2 w/ Lisa Mae, 90min. Breathing and thoracic spine mobility as connection
A nuanced twisting class that accesses the depths of the diaphragm and mid-thoracic spine and heart as a pathway to deeper connection to others, self and this earth. . (3.12.22)
$5
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Yoga 2 w/ Linnea 1hr. An all around, get your body moving flow
A guided flow that invites the whole body to move. Good for a day when you feel stiff and crunchy in body and mind and you need to move fluidly without getting too stuck up in your head . (3.9.22)
$5
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Yoga 2 w/ Lisa Mae, 90min. Nourish your body's need for movement in complicated times
This all-parts movement-based asana practice might help you hold nuance, metabolize pain and embrace complexity in the face of extraordinary times. (3.5.22)
$5
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Yoga 2 w/ Danielle, 1hr. Release and find balance in this heat-building class
Starting with a sama vritti (even breath) pranayama practice to create a base of balance you'll build physical skills, with supportive options, heading towards eka (one) hasta (hand) bhujasana (arm). (3.3.22)
$5