Courses
-
Yoga 2 w/ Zeyah, 1hr, Neck and Shoulder Tending
Align your neck and tend to your shoulders so that you can reset your posture, breathe deeper, and melt the stress away. (6.23.22)
$5
-
Yoga 2 w/ Tara, 1hr. Connect to Core and Self
A strong practice to draw yourself inward (6.6.22)
$5
-
Yoga 2 w/ Rach, 45 min. Lunchtime Movement
Invigorating flow with a nice buildup. (5.30.22)
$5
-
Yoga 2 w/ Britt, 1hr. Back body exploration for support in back bends
This class focuses on finding support in backbend shapes. (6.2.22)
$5
-
Yoga 2 w/ Rach, 45 min. Lunchtime Flow
Restorative beginning building to strengthening moves for a quick break for your day! (5.27.22)
$5
-
Yoga 2 w/ Zeyah, 45min, Shoulders and Hips
A quick practice to open up the 2 major hubs of the body: shoulders and hips. (5.9.22)
$5