Courses
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Yoga 2 w/ Linnea, 1hr, A Slow Steady Hamstring Stretchathon
This class explores the connection of the legs to the core through poses that stretch and strengthen the hamstrings. The class includes a bit of shoulder and arm mobility work too for good measure. (3.1.23)
$5
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Yoga 2 w/ Tara, 75min, Ease Tension and Build Heat Through Darkness
Explore the medicine of darkness through pratyahara (sense withdrawal) by practicing with eyes closed. Visit familiar movements and notice how your experience changes with this simple shift. A great class for folks who spend time on screens.(2.27.23)
$5
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Yoga 2 w/ Tara, 75min, Supported Heart Opening
Build strength and support in your foundation and at the back of the heart to facilitate a big, yet supported opening through your heart space. A back bending extravaganza. (2.20.23)
$5
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Yoga 2 w/ Linnea, 1hr. Hip flexors and backbends!
This class moves slowly and calmly through some rather challenging hip flexor strength and stretching that leads towards bound half moon (Ardha Chandrasana Chapasana) and plays with backbends such as bow pose (dhanurasana). (2.15.23)
$5
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Yoga 2 w/ Linnea, 1hr. Get down (and up) with the hips!
This class is a combination of stretches and strengthening primarily for the outer hips. A good balance between standing up and laying down with a fair number of twists thrown in for good measure. (2.1.23)
$5
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Yoga 2 w/ Britt, 1hr, Winter Warm Up
This class features an array of asana and movement to help warm-up the entire body. Perfect for chilly mornings! (1.30.23)
$5