Courses
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Yoga 2 w/ Zeyah, 75min. Connect to your center
This class gives you lots of opportunities - both in subtle ways and more intense ways - to feel into your center via the musculature of the deep core. (2.12.22)
$5
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Yoga 2 w/ Linnea, 1 hr. Shoulders, hips, and calves, oh my! Free the crunchy, gunky gremlins lurking in the body.
The first 30 min. is pretty slow and close to the ground while the second 30 min gets things moving a bit more quickly all with focus on bringing movement and fluidity to shoulder blades, hip flexors, calves and feet. (2.16.22)
$5
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Yoga 2 w/ Monicka, 75min. Accessing Deeper Twists
In this class we will call on somatic movement and yoga asana practices to mobilize the body in a balanced way, which will ultimately provide greater access to some of the more continuing twist variations. (2.12.22)
$5
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Yoga 2 w/ Zeyah, 75min. Free up the pedestal of your senses
This class uses flowing movement to unwind tension from the ribs, spine, and neck. With this new found freedom, rest your sense organs and turn your awareness inward for meditation. (2.5.22)
$5
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Yoga 2 w/ Linnea, 1hr. Tangle and twine to release and unwind
Start slow and build into a strong flow with emphasis in the shoulders and the hips in different variations of eagle and cow face pose (garudasana and gomukhasa). Nice for a day when you need to summon a little extra ferocity. (2/9/22)
$5
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Yoga 2 w/Rach, 75min. Grounding Practice for Bed
An easygoing flow that emphasizes long stretches and holds. Best to do before bed. (1/25/22)
$5