Courses
-
Yoga 2 w/ Linnea, 1hr. Get those hips moving!
This class is a slow and steady hip focused build with variations of figure four and crow pose (no arm balancing versions today). A great class for days when your are feeling stiff and sludgy. (12.14.22)
$5
-
Yoga 2 w/ Linnea 1hr. Slow Steady shoulders
This class moves slowly and steadily into the shoulders and chest. Shoulder mobility exercises and stretching is woven into a grounding flow.(12.7.22)
$5
-
Yoga 2 w/ Tara, 75min. Deep Hip Release
Create space in the hips through strong work in the legs and pelvis, and the support of the ground and wall. This is a low to the ground class that builds considerable heat to facilitate luxurious, supported opening. . (12.5.22)
$5
-
Yoga 2 w/ Zeyah, 75min. Holy Hips!
Find opening through the pathway of strength. This class visits strong balances and stretches for the hips to fortify your body and get your energy moving. Slow, steady, strong, and intentional. All the good things! (12.3..22)
$5
-
Yoga 2 w/ Tara, 75min. Backbends for the Soul
Build strength and move energy to release and find space in your back bends. Start with sandbag breathing to orient the nervous system and anchor the breath, make your way to Natarajasana (dancer's pose), and close with deep stretch. (12.12.22)
$5
-
Yoga 2 w/ Linnea 1hr. Fluid Flow for Legs & Shoulders
This class is a fairly challenging flow that incorporates stretching for the legs and shoulders into repetitive sequencing. There is lots of room to get into your groove!(11.23.22)
$5