Courses
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Yoga 2 w/ Linnea 1hr. Side Stretch-O-Rama! An Ode to the Crescent Moon
A brisk and challenging flow to strengthen and stretch the side body and to integrate the limbs into the torso through core strengthening. We will play with some variations of half moon (arch chandrasana). (9.28.22)
$5
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Yoga 2 w/ Zeyah, 75min. Making Space to Receive
Create physical & energetic space to more fully receive nourishment. This strong class explores variations of Hanumanasana where we stretch intensely through the legs (the splits!) while opening the heart space. End with a long meditation. (9.24.22)
$5
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Yoga 2 w/ Tara, 75min. Presence
This is a class for what IS. We'll use the breath as a pathway in to connect with and notice the physical body, energy body & emotional body. Whether you're feeling numb, joyful, sad, angry, or anything else - this is class for you to BE. (11.21.22)
$5
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Yoga 2 w/ Zeyah, 75min. Make Space, Find Balance
In this class we create lots of space in the side-body, back, and hips while progressing into various forms of side plank. (10.15.22)
$5
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Yoga 2 w/ Linnea 1hr. Shoulder-athon
A mid-week invitation to the chest, upper back and shoulders to move, stretch, twist and build some strength. Great for days when your upper body feels like all you've been doing is sitting over the computer or at a counter or in a car. (9.21.22)
$5
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Yoga 2 w/ Linnea 1hr. Wake up the Hips!
A steady flow combining hip strength, mobility and stretching. (9.14.22)
$5