The Bhakti Yoga Movement Center Online

Yoga 2 w/ Zeyah, 90min. Flipping perspective with upside down explorations

Exploring handstand as a way to flip perspective and keep open and supple in our minds. (1/8/22)

Yoga 2 w/ Monicka, 75min. Finding Center Through Movement

Use somatic movement practices to help orient toward a strong sense of "center". Discover how these practices may strengthen and support your yoga asana/postures as we build toward Virabhadrasana III/Warrior III. (1/8/22)

Yoga 2 w/ Zeyah, 1hr. Exploring a year's worth of season's in an hour

Travel from January to December and harness the energies of the seasons. Find the stillness of winter, the emergence of spring, the heat of summer, and the deep integration of fall. Enjoy a few rounds of sun salutations and half moons. (12/30/21)

Yoga 2 w/ Linnea 1hr. Neck, shoulders, calves and feet, calves and feet! (preferably sung out loud)

Yoga 2 w/Linnea, 1hr. The bridge (pose) to the Land of Back-body

A fun flow using bridge pose (Setu Bandha Sarvangasana) as well as other shapes to strengthen the glutes and hamstrings. We then apply that strength and awareness to support standing forward folds that ask length of the back body.

Yoga 2 w/ Linnea, 1hr. Back-body Love

Back-body focus with some twists for good measure. We smooshed our calves and feets, did active hamstring stretches and moved into triangle, pyramid and revolved triangle.