Courses
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Yoga 2 w/ Zeyah, 75min. Deeply Rest
This grounding class focuses on deep rest. Start & end with restorative yoga poses that invite you into stillness. Slowly open the spine with gentle movement and gradually move into deeper stretches. Enjoy the spaciousness & release. (9.3.22)
$5
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Yoga 2 w/ Linnea 1hr. Stretch the Front Body with Backbends
This class plays with a gradual building of different backbends. Chest opening, side body lengthening, and quad stretching takes us from a baby cobra (bhujangasana) to wheel pose (dhanurasana). (10.19.22)
$5
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Yoga 2 w/ Zeyah, 45min, A grounding, all around feel good class
5.0 average rating (3 reviews)A short, but well-rounded practice with lots of standing postures, lunges, and shoulder openers. (7.11.22)
$5
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Yoga 2 w/ Linnea 1hr. Flow + Self Massage Combo Class
This class alternates between self massage using a ball and flow sequences to get the body moving. Could be a great class for when you're feeling a little extra stiff and stagnant. (7.27.22)
$5
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Yoga 2 w/ Tara, 1hr. Yoga for Feeling Good
Open hips, strengthen legs, and create space in your shoulders and chest for overall good feels. We weave sama vritti pranayama throughout the practice to help us stay present and orient to our joy in the practice. (7.18.22)
$5
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Yoga 2 w/ Linnea 1hr. Side body, Chest, Shoulders!
Stretching and strengthening for the chest, shoulders and side body. Working with variations of side plank (Vasisthasana), camel pose (Ustrasana) and lots of side bending for the spine. (7.6.22)
$5