Courses
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Yoga 2 w/ Tara, 1hr. Cultivating Balance
Mobilize your spine, hips, and shoulders to create satisfying twists, feel into the power of your body, and balance your energetic flow. This class supports you to integrate balance into your body, breath, and relationships. (3.21.22)
$5
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Yoga 2 w/ Zeyah, 75min, Hip strength and opening
Find clarity of embodied boundaries through strength in the hips. Use this as a source of expansion. Play witht these qualities in a tricky arm balance! (3.12.22)
$5
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Yoga 2 w/ Linnea 1hr. Thoracic freedom: get your upper back and shoulders moving
A steady flow focused on creating space and movement in the upper back and shoulders with twists, front shoulder stretching and some shoulder mobility work. (3.16.22)
$5
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Yoga 2 w/ Monicka, 75min. Crafting Space in the Heart
This class progresses toward a well-supported variation of Salabhasana/Locust Pose. Through building strength in the upper back, core, and posterior chain we will work toward an open and lengthened front body that is available for breath. (3.15.22)
$5
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Yoga 2 w/ Linnea 1hr. An all around, get your body moving flow
A guided flow that invites the whole body to move. Good for a day when you feel stiff and crunchy in body and mind and you need to move fluidly without getting too stuck up in your head . (3.9.22)
$5
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Yoga 2 w/ Danielle, 1hr. Release and find balance in this heat-building class
Starting with a sama vritti (even breath) pranayama practice to create a base of balance you'll build physical skills, with supportive options, heading towards eka (one) hasta (hand) bhujasana (arm). (3.3.22)
$5