Courses
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Yoga 2 w/ Monicka, 1 hr. Toward Camel pose with ease, take time for exploratory movement & feel into the shapes w/ refinements focusing on the shoulder girdle, upper back, and chest to make "backbending" shapes more balanced. (1/12/21)
5.0 average rating (5 reviews)$3
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Yoga 2 w/ Maneena, 1 hr. This class is geared towards warming up through core and steadying the focus through balance poses. With a little bit of Barky dog at the beginning. (1/11/21)
4.5 average rating (2 reviews)$3
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Yoga 2 w/ Maneena, 1 hr. This class focuses on making room for possibility and completing the exhale. (12/28/20)
$3
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Yoga 2 w/ Kat, 1 hr. Practice open-heartedness and groundedness in this mobilizing, supported Nataranjasana (standing dancer pose) practice. (1/8/21)
$3
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Yoga 2 w/ Kat, 90 mins. New Year's Day Practice: Explore resilience and inner resourcing towards Parvrtta Trikonasana. (1/1/21)
5.0 average rating (1 review)$3
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Yoga 2 w/ Kat, 1 hr. Prepare for supported pigeon pose with a gentle, hip-focused flow in this sweet, soft class perfect for settling and grounding. (12/18/20)
5.0 average rating (1 review)$3