Courses
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Yoga 2 w/ Monicka, 75 mins. Move deeply into the hips and lateral legs with strengthening and stretching movements, mobilizing the upper back and softening the lateral neck and shoulders for a satisfying reclined twist. (12/19.20)
5.0 average rating (2 reviews)$3
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Yoga 2 w/ Maneena, 1 hr. This class focuses on orienting to our core and feeling into mindfulness of the ground and breath.(12/14/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Britt, 1 hr. Change up your "vinyasa" in this playful class, subbing out plank-chaturanga w/ variations of side plank and kneeling back bends. Find expansion in your chest and shoulders! (12/17/20)
2.5 average rating (2 reviews)$3
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Yoga 2 w/ Maneena, 1 hr. This class supports feeling into the presence and grounding of the earth with side opening and warrior poses. (12/7/20)
$3
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Yoga 2 w/ Maneena, 1 hr. : This class explores body awareness through grounding and body scans, featuring forward folds and waking up circulation of feet and hands. (11/30/20)
$3
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Yoga 2 w/ Kat, 75 mins. This practice features twists and side body strength to build heat and find rootedness in the lower part of the body. (11/19/20)
5.0 average rating (1 review)$3