Courses
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Yoga 2 w/ Monicka, 1 hr: Help your entire spine to move fluidly in all directions, with some bonus chest opening work, we'll play and move toward revolved side angle pose. Tools needed: blocks, wall, bolster/cushion/stack of blankets (7/21/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Maneena, 1 hr: Outdoor class prioritizing lengthening your side body and grounding your legs to the earth. (7/6/20)
5.0 average rating (1 review)$3
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Sun Salutations w/ Ceci, 45 mins: Rise-and-Shine-Lotus-Flower Practice, weaving in the lotus seal and like the lotus flower, emerge from the mud with a spacious mind and an open heart. (7/15/20)
5.0 average rating (3 reviews)$3
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Yoga 2 w/ Maneena, 1 hr: Finding ground through sensations of the body, and making shapes to create space in the low back with side bends and hip opening. (7/13/20)
5.0 average rating (2 reviews)$3
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Yoga 2 w/ Kat, 75 mins. In this embodied balance challenge you'll move your body, stretch your legs and lengthen the sticky parts to find Uttitha Hasta Padangusthasana (7/9/20)
$3
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Sun Salutations w/ Ceci, 45 mins. Wake up the side body
5.0 average rating (2 reviews)A "rise and shine" practice that cultivates an expansive side body. We will combine fluid movement with steady breathing and play with different variations of side plank. (7/8/20)
$5