The Bhakti Yoga Movement Center Online

Yoga 2 w/ Kat, 75 mins. In this embodied balance challenge you'll move your body, stretch your legs and lengthen the sticky parts to find Uttitha Hasta Padangusthasana (7/9/20)

Sun Salutations w/ Ceci, 45 mins. Wake up the side body

A "rise and shine" practice that cultivates an expansive side body. We will combine fluid movement with steady breathing and play with different variations of side plank. (7/8/20)

Yoga 2 w/ Kat, 75 mins. This Hip-focused, grounding flow moves slowly through practicing presence with a full range of hip mobility and strength work. (7/3/20)

Yoga 2 w/ Lisa Mae, 90 mins: Failure and perfectionism as a mechanism for creativity in this core/arm-balance focused class, and best practices for falling forward. (7/4/20)

Yoga 2 w/ Maneena, 1 hr. A soft, trauma-informed practice inviting choices around uplifting or settling, depending on your specific needs. (6/29/20)

Yoga 2 w/ Lisa Mae, 90 mins. Mobilize and strengthen your powers of nuance as you unstick cruddy shoulders, bind yourself to your own clarity, and hold beauty and loss together. 6/27/20