Courses
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Yoga 2 w/ Maneena, 1 hr: The way to be most in contact with others is to be most in contact with yourself. A class to support grounding and connecting with self in order to move into the world in a responsive way (5/18/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Monicka, 75 mins: Cultivate awareness and release tension for a broad, expanded upper torso and wingspan. Utilize some functional movement & yoga asana to build a light, supported variation of side plank. (5/11/20)
5.0 average rating (2 reviews)$3
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Yoga 2 w/ Zeyah, 1 hr: Explore the tilts of the pelvis and how to create stability and relief in the low back. (4/29/20)
5.0 average rating (3 reviews)$3
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Yoga 2 w/ Monicka (75 min): Somatic meditation on breath and spine, including a combination of asana and movements for the side body and guided breathing practice to soften into the expansiveness of your lungs. (5/2/20)
$3
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Yoga 2 w/ Britt: Strength and stability for shoulders and upper back--great for people experiencing neck and shoulder tension. Move in an engaged and active way and explore your strength toward Pincha Mayurasana (forearm balance) preparation. (5/4/20)
4.8 average rating (4 reviews)$3
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Guided Meditation: A guided somatic meditation (somatic meaning body-based) that invites you to soften from outer-body to inner space. (4/29/20)
Free