Courses
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Yoga 1 w/ Elayna, 1hr, Psoas Party!! A Sweet Journey into the Hips (5.21.25)
release + stabilization of the hips + a upper body release and restorative rest
$5
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Yoga 1 w/ Zeyah, 1hr, Headache Tending (5.9.25)
Relieve tension from your head and neck. Learn the skills of coping with pain: direct your awareness intentionally and breathe through sensation. This class includes self massage of the shoulders and feet plus stretching, breathing and resting.
$5
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Yoga 1 w/ Zeyah, 1hr, Hips- an Existential Portal (5.2.25)
In this class you will slow and gradually open and strengthen the hips while connecting with the root chakra - the energetic center that holds the sentiment "I exist".
$5
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Yoga 1 w/ Zeyah, 1hr, A Gentle Exploration of Low Back Support (4.18.25)
In this class we play with making space, calling on gentle strength and stretching to ease low back tension. A mindfulness-based practice that will teach you about your unique needs when it comes to caring for yourself.
$5
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Yoga 1 w/ Zeyah, 1hr, Well-rounded, Full-body Tending (4.4.25)
5.0 average rating (1 review)Start by sinking into deep breathing, and then warm up the spine, stretch the neck, tend the writs and arms, massage the feet, practice a few standing postures to cultivate strength and balance, and lower back for deep twisting and rest.
$5
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Yoga 1 w/ Zeyah, 1hr, Ground with Twists, Gentle Opening, and Rest (3.7.25)
This class is a result of 3 requests - tend to the low back and hips, a need for some major ringing out (twists), and a desire to ground and settle. These ingredients make for a delicious experience!
$5