Courses
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Yoga 1 w/ Zeyah, 1hr, Chair Yoga: Feet and Hips Exploration (1.5.26)
Move from gentle movement to more advance alignment as you warm the feet, strengthen and mobilize the hips and make your way to stronger expressions of Warrior 2 and Tree Pose.
$5
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Yoga 1/2 w/Tara, 75min, Delight and Intention Setting (12.28.25)
Explore the possibility of delighting in your yoga practice, even through moments of challenge and unsteadiness. Through this exploration, intentions may surface.
$5
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Yoga 1 w/ Zeyah, 1hr, Chair Yoga: Feet, Hips, Balance (1.2.26)
Use the support of a chair to condition the hips and wake up the feet in preparation for Tree Pose - a single leg balance. End with restful twists and elevated legs at the end of class.
$5
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Yoga 1 w/ Brianna, 1hr, Dynamic Movement for a Calm Mind (12.19.25)
Practicing deep internal listening and intuition to center ourselves through a gentle flow of twisting and balancing.
$5
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Yoga 1 w/ Brianna, 1hr, Expansive Warmth (12.8.25)
In this class we cultivate warmth and expansion to carry us through the dreary days.
$5
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Yoga 1/2 w/Tara, 75min, Holding the Both/And - Neck, Hips, Balance (11.16.25)
Explore holding the both / and of connecting with self and other through embodiment, breath, and yoga asana (physical postures of yoga).
$5