Courses
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Yoga 1 w/ Zeyah, 1hr, Sacral Cakra Focus - Fluidity and Spiraling (2.6.26)
Focuses on the Sacral Cakra - our creative center. Tap into your cyclical and spiralic nature through pranayama, visualizations, and twisting movements.
$5
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Yoga 1 w/ Zeyah, 1hr, Spirals and Curves (2.2.26)
Move with your spiralic nature. Play with spirals of the legs and spine with creative movement, asana, and pranayama
$5
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Yoga 1/2 w/Tara, 75min, Soften Into the Stability of Ground + Community (1.25.26)
Tap into the collective energy of practice across time and space and use that grounding and internal stability to soften. Practice with a friend or use a walk at the end to stand in for your class mates.
$5
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Yoga 1/2 w/ Brianna, 1hr, Cultivating Rest (1.6.26)
In this class we will practice tapping into nourishing rest between short movement flows; focusing on the breath, the spine, and letting our bodies surrender to rest.
$5
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Yoga 1 w/ Zeyah, 1hr, Chair Yoga: Feet and Hips Exploration (1.5.26)
Move from gentle movement to more advance alignment as you warm the feet, strengthen and mobilize the hips and make your way to stronger expressions of Warrior 2 and Tree Pose.
$5
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Yoga 1/2 w/Tara, 75min, Delight and Intention Setting (12.28.25)
Explore the possibility of delighting in your yoga practice, even through moments of challenge and unsteadiness. Through this exploration, intentions may surface.
$5