Courses
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Yoga 1/2 w/ Tara, 75min, Cultivate Strong, Open Hips and Self Trust (1.28.24)
The intention of this practice is for you to feel strong and supported, trusting of your inner wisdom, strength, and receptivity to move you through challenging times, transitions, and even exciting new adventures. Stretch, build heat, and breathe.
$5
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Yoga 1 w/ Zeyah, 1hr, Soft Heart, Firm Resolve (1.26.24)
This class explores yoga as a liberatory practice. Physically, this sequence releases the neck, shoulders, chest, and hips without putting pressure on the wrists.
$5
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Yoga 1/2 w/ Tara, 75min, Cultivate Curiosity and Inner Wisdom (1.21.24)
Explore and follow your own curiosity and inner wisdom in this heart, lung, and hip opening practice with many twists and options. Start with a journal or contemplation prompt-- see how that lands in the body through movement, breath, and stillness.
$5
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Yoga 1 w/ Zeyah, 1hr, Full Body Movement with Mindfulness (1.19.24)
Pema Chödrön inspires this class with her reminder to hold complexity and move away from black and white thinking. We apply this to mindful movement in this leg-focused class.
$5
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Yoga 1 w/ Monicka, 1hr, Shoulder Exploration
Increase strength, stability, and mobility of the shoulders with some fun and challenging movements that will deepen your understanding of efficient alignment in some of the most commonly practiced yoga postures. (1.10.24)
$5
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Yoga 1 w/ Zeyah, 1hr, Shoulder and Neck Release
Soften into this New Year practice with shoulder conditioning and neck releases along with general full body tending. (1.5.24)
$5