Courses
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Yoga Foundations 1 w/ Ceci, 1 hr: Part 2 in the series: Add balance and stability in lower body to your standing poses, with core engagement and fluid breath leading the way toward Warrior III and tree pose. (5/24/20)
$3
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Yoga Foundations 1 w/ Ceci, 1 hr: Part 1 of a series focusing on foundations. Explore breath, gentle movement, and a strong base of support for a playful, well-balanced exploration of standing poses. (5/9/20)
5.0 average rating (3 reviews)$3
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Yoga Foundations 1: Begin with a somatic meditation on the spine followed by lots of fluid, juicy spinal movements. Spacious and expansive, this class leaves room for you to explore your own movement impulses with gentle imagery-rich guidance. (4/29/20)
5.0 average rating (1 review)$3
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Yoga Foundations 1: Reclaim your seat of power and action on this breath-centered and heat-building Foundations class. (4/25/20)
$3
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Yoga Foundations 1: A gentle, quiet, Ayurvedic approach to yoga asana, breathing and meditation (4/27/20)
$3
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Yoga Foundations 1: Explore the yoga theme of connection while opening the hips and embodying tree pose.(4/10/20)
5.0 average rating (3 reviews)$3