Courses
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Yoga 1 w/ Zeyah, 1hr, Precision and Permission (also Feet and Shoulders) (3.15.24)
Explore the yogic ideas of discipline and non-harming through practicing alignment precision while at the same time making space for adaptation. A nice full body practice with extra attention to the feet and shoulders.
$5
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Yoga 1 w/ Zeyah, 1hr, Grounding Flow (3.8.24)
Yoga is a practice of nourishing and intentionally directing the vital energy that is within and around us. This class will guide you to feel into the subtle experience of your energy (prana) and direct it down for grounding.
$5
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Yoga 1 w/ Zeyah, 1hr, Moon and the Sun - Side Bendy Gentle Flow (2.23.24)
5.0 average rating (1 review)Yogis have long been inspired by the relationship between the sun and the moon. In this class we honor those two poles and feel their teachings within our bodies. Physically we create space through side bends in this gentle flow.
$5
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Yoga 1/2 w/ Tara, 75min, Call in Stability and Ease (2.18.24)
This hip focused class embodies the yogic concept of sthira sukham - steadiness and ease, or stability and space. Strengthen and open the hips in this slow, yet heat building practice, to move through your life with more alignment and connection.
$5
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Yoga 1/2 w/ Tara, 75min, Mindful Movement (2.11.24)
A whole body practices that mindfully builds heat and creates space.
$5
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Yoga 1 w/ Zeyah, 1hr, Embracing the Cycles of Experience (2.9.24)
5.0 average rating (2 reviews)In this class we take our time to bring presence to the cycle of experience - the ways all things rise, peak, fall away, and rest. Physically, we work up to a strong bridge pose / Setu Bhandasana.
$5