Courses
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Yoga 1/2 w/ Tara, 75min, Shoulder and Chest Opening Spirals (2.4.24)
Move with the natural spirals of the body to infuse your practice with intention, open the fronts of the shoulders, strengthen the back body, and circulate breath. How can the microcosm of our bodies and our practice reflect the world beyond?
$5
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Yoga 1 w/ Zeyah, 1hr, Radical Acceptance (and Hips and Shoulders) (2.2.24)
In this class we explore the yogic concept of aparigraha, which prompts us to question our need to grasp for more. Contemplate this in life and on the mat with movement and stretches that honor your edge rather than go past your boundary.
$5
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Yoga 1/2 w/ Tara, 75min, Cultivate Strong, Open Hips and Self Trust (1.28.24)
The intention of this practice is for you to feel strong and supported, trusting of your inner wisdom, strength, and receptivity to move you through challenging times, transitions, and even exciting new adventures. Stretch, build heat, and breathe.
$5
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Yoga 1 w/ Zeyah, 1hr, Soft Heart, Firm Resolve (1.26.24)
This class explores yoga as a liberatory practice. Physically, this sequence releases the neck, shoulders, chest, and hips without putting pressure on the wrists.
$5
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Yoga 1/2 w/ Tara, 75min, Cultivate Curiosity and Inner Wisdom (1.21.24)
Explore and follow your own curiosity and inner wisdom in this heart, lung, and hip opening practice with many twists and options. Start with a journal or contemplation prompt-- see how that lands in the body through movement, breath, and stillness.
$5
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Yoga 1 w/ Zeyah, 1hr, Full Body Movement with Mindfulness (1.19.24)
Pema Chödrön inspires this class with her reminder to hold complexity and move away from black and white thinking. We apply this to mindful movement in this leg-focused class.
$5