Courses
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Yoga 1 w/ Zeyah, 1hr, Center-line Reset (8.9.24)
Give your spine a nourishing does of gentle movements. Melt your tensions from neck on down to hips and energize the sleepy the spaces.
$5
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Yoga 1 w/ Tara, 75min, Move and Direct Energy for Yourself and the Collective (8.4.24)
This class is inspired by the apple tree and engages the full body with an emphasis on opening through the side body. A wonderful practice for moving energy and feeling connection.
$5
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Yoga 1 w/ Tara, 75min, LET. IT. OUT and Build Skills for Downward Dog (7.28.24)
This slow yet strong practice supports your full expression - embodying ahimsa, or non-harming, through a strength, length, and softening.
$5
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Yoga 1 w/ Zeyah, 1hr, Warrior Exploration (7.26.24)
Learn the alignment details of Warrior 1, 2, and 3. Gain support from the floor, wall, and blocks to ground and find length.
$5
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Yoga 1 w/ Tara, 75min, Be a Mountain (7.21.24)
Explore the nuances of tadasana, mountain pose, in this well-rounded practice that starts slow and low, builds some heat, and then returns to rest, ending with a seated meditation.
$5
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Yoga 1 w/ Tara, 75min, Nourish Your System (7.7.24)
A full body practice to nourish the layers of your body - physical, mental, emotional, spiritual.
$5