Courses
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Gentle Yoga w/Sahar, 75min. Restorative Yoga and Yoga Nidra
Start with restorative yoga poses allowing for deep release. End with a long yoga Nidra, where you rest back and take your attention through your body, resulting in the calming of the nervous system and hopefully some deep sleep after!
$5
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Yoga 1/2 w/ Sahar, 1hr. Full-body Wake-up
Wake up slowly with gentle stretches to wake up our shoulders and hips, followed by a gentle flow incorporating twists and deeper leg work.
$5
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Yoga 2 w/ Linnea, 1hr. Back-body Love
Back-body focus with some twists for good measure. We smooshed our calves and feets, did active hamstring stretches and moved into triangle, pyramid and revolved triangle.
$5
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Yin w/ Sahar 75min. Winter Yin
Winter Yin practice, focusing on deeper twists and warming releases All levels; all props optional
$5
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Yoga 1/2 w/ Sahar 1hr. Wake up your legs and hips
A warming practice focusing on leg work and opening up the hips. A nice mix of deep stretches, strengthening, and balancing postures.
$5
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Functional Strength w/ Sahar, 1hr. Pilates-inspired floor practice to strengthen, stretch, and align
A level 2/3 class utilizing basic mat Pilates techniques, along with deeper stretches and rest poses in between, for an invigorating practice
$5