Courses
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Yoga 2 w/ Lisa Mae, 90 mins. Breathe deeper and expand all the spaces of your body in this multi-directional sidebody opening practice, culminating in the best trikonasana (triangle pose) you've done in awhile. (11/28/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Lisa Mae, 90 mins (Holiday Class!) A soft but potent chest, heart and upper back opener class to connect us with empathy and healthy, relational interdependence. Proceeds benefit Honor the Earth. (11/26/20)
$3
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Gentle Yoga w/ Michael, 75 mins. Improve flexibility, strength & balance with squats and toe raises, a slow flow using a chair to enhance leg strength, lengthen the side body, and test our balance. (11/19/20)
$3
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Yoga 2 w/ Lisa Mae, 90 mins. Mobilize hands, wrists & shoulders while strengthening your core and organizing your legs for some playful side plank preps and half moon play, and some extremely dorky stuff with a block. Playful but thorough! (11/21.20)
$3
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Yin w/ Sahar, 75 mins. Full-body yin practice for total relaxation. (11/18/20)
$3
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Yoga 2 w/ Kat, 75 mins. This practice features twists and side body strength to build heat and find rootedness in the lower part of the body. (11/19/20)
5.0 average rating (1 review)$3