Courses
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Yoga 2/3 w/ Linnea, 90 mins. A big party for the hips! Lots of different kinds of squatting, stretches and wiggly movements. Also a lot of repetition and heat building because it's cold! (2/14/21)
5.0 average rating (1 review)$3
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Six-part Functional Strength Series January 2021, with Monicka and Britt
$40
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Gentle/Accessible Yoga w/ Michael, 75 mins. Practice steadiness and grounding in this balance and strength focused class using a chair. All levels! (2/11/21)
5.0 average rating (1 review)$3
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Morning Hatha w/ Tara, 1 hr. Quiet, intentional, and meditative, this side and chest-opening practice lends you some space to un-constrict your breathing. (2/11/21)
5.0 average rating (1 review)$3
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Yoga 1/2 w/ Linnea, 75 mins. Working with the intensity of the times, learn to move slowly and rhythmically to find the space and stillness between action and response. (2/10/21)
$3
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Yoga 2/3 w. Linnea, 90 mins. A backbending bonanza! Move mindfully and slowly into chest opening and shoulder strength, playing in dolphin dogs and a light exploration of wheel pose at the wall, with just a blanket roll as a prop. (2/7/21)
5.0 average rating (1 review)$3