Courses
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Yoga 2 w/ Lisa Mae, 90 mins. Anchor yourself deep into your pelvis as your spinal column lights up in this deeply stretchy practice of breath-freeing side-bending yumminess. (9/26/20)
5.0 average rating (1 review)$3
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Gentle Yoga w/ Michael, 75 mins. Improve overall flexibility, functional strength, and balance in a slow flow sequence with the wall. Also use light weights to work on upper body strength. (9/23/20)
$3
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Gentle Yoga w/ Michael, 75 mins. Standing balance work w/ chairs for hip strength and mobility, plus Tree pose, plank, down dog, high lunge, some Functional Strength and rest. (9/17/20)
$3
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Yoga 2 w/ Maneena, 1 hour. Creating space for integrating and digesting While moving through core work and side opening. (9/21/20)
$3
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Yoga 2 w/ Maneena, 1 hour. This class focuses on freeing the hands and moving slow through side plank, while stayIng close to the connection with ground. Bonus: dog barking! (9/14/20)
$3
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Nervous System Reset w/ Kate, 30 mins. Using steady touch we explore different tissue layers, deepening our proprioceptive awareness and landing deeply in our bodies and the present moment. (9/21/20)
$3