Courses
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Yoga 2 w/ Lisa Mae, 90 mins. HANDSTANDS! Reclaim your playful, joyful pillar of strength in this fun but challenging preparatory journey toward changing your perspective. Lots of options to not invert, too. You deserve to be joyful! (9/5/20)
$3
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Functional Strength w/ Britt, 1 hr. Reconnect with your body in this well-rounded class. Refine your balance and awareness skills through playful movements, with a good chunk of time on the floor using minimal props. (8/17/20)
5.0 average rating (3 reviews)$3
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Yoga 2/3 w/ Linnea, 90 mins. This sloooow moving class is a perfect way to honor the HOT weather! Lots of back of the leg stretching and self massage to cool and quiet the body. (8/16/20)
5.0 average rating (2 reviews)$3
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Yoga 2 w/ Kat, 75 mins. Practice your progressions towards Salamba Sarvangasana/Shoulderstand Pose with a focus on your spine and shoulders. (8/13/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Kat, 90 mins: Fly up into Bakasana / Crane Pose in this arm balance play class with plenty of shoulder and wrist prep (8/8/20)
$3
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Yin w/ Sahar, 75 mins. Slow and gentle Yin, focusing on hip openers and shoulders. You'll need a pillow or bolster for class. (8/12/20)
$3