Courses
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Yoga Foundations 1: Decompress your upper back, improve shoulder mobility and learn to cultivate healthy twists
$3
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Yoga 2: Explore your side body in this playful, strengthening class. Work towards finding space and support and experiment with different variations of side plank.
$3
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Harmony Level 2: Explore the boundaries and expressions of your heart by opening and strengthening your chest and upper back.
$3
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Yoga 2: Strong, mobile hips and a supple, liquid spine revolving around a stable center, toward the strong, supported arm balance Eka Pada Galavasana
$3
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Yoga 2/3: A whole-body melange to get the blood moving and the stiff bits sliding, including come core work and hip stability play.
5.0 average rating (3 reviews)$3
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Yoga 2: Big twists, strong hip work and guided meditation for inner and outer support systems. Peak: Revolved Half-Moon Pose/Parivrtta Ardha Candrasana
5.0 average rating (1 review)$3