Courses
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Yoga Foundations 1 w/ Monicka, 1 hr: Mindful, soft version of pigeon pose, using an accessible approach with alternatives for a different option with similar benefits in the hips. (8/12/20)
$3
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Prenatal Yoga Class #11 with Shana, 75 mins. (8/11/20)
$3
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Nervous System Reset w/ Kate, 30 mins. Explore nervous system regulation through proprioception, specifically through feedback from our ankles and feet. (8/10/20)
$3
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Yoga 2/3 w/ Linnea, 90 mins: Variations of Warrior lll, plus shoulder strength and mobility. You can regulate the nervous system by cultivating awareness of the physical body in space and support of the ground/ floor/wall. (8/9/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Britt, 1 hr: Core stabilit and backbending using fun, creative movements! Explore some unconventional core support and think outside of the box. (8/7/20)
5.0 average rating (2 reviews)$3
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Yin with Sahar, 75 mins: Cooling Yin practice, focusing on softening the hips and lower half of the body. (8/5/20)
$3