Courses
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Yoga 2 w/ Kat, 1 hr: Twists and attunement in a soft, centered flow towards Revolved Side Angle Pose w/ a chair! (8/6/20)
5.0 average rating (1 review)$3
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Nervous System reset with Kate, 30 mins: In this class we work with the effects of sounds and vibration to support the regulation of the nervous system. (8/3/20)
$3
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Yoga 1/2 with Linnea, 75 mins. All about side body and arm strength as you build awareness around axial extension and movement in the thoracic spine. You'll play on the wall a lot! (8/5/20)
$3
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Yoga 2/3 with Kat, 90 mins: A hips-focused practice full of balance opportunities, and ardha chandrasana (half moon pose) in ALL the ways! (8/2/20)
$3
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Yoga 2 w/ Ceci, 75 mins: Focus on moving the energy of the mind down to the earth, allowing you to give the intellectual mind a break and to get down into your heart. Restorative yoga poses await you at the end! (7/23/20)
5.0 average rating (1 review)$3
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Yoga 2 w/ Kat, 75 mins. Heart-Opening practice working with the shoulders, wrists, and spinal awareness. (7/23/20)
5.0 average rating (1 review)$3