Courses
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Yoga 1/2 w/ Tara, 75min, Hips, Shoulders, a Practice of Devotion (1.26.25)
5.0 average rating (1 review)Inspired by a reflection from Yoga Teacher Training and the quote on the studio wall, this class explores the practice of devotion through yoga, using the qualities of steadiness and ease in the body. Build strength, ease tension, expand breath.
$5
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Yoga 2 w/ Zeyah, 75min, Neck, Low Back, and Breath - Doesn't Get Better Than That! (1.25.25)
In this class we had requests for all the big hubs of the body. Plenty of conditioning, mindfulness, and self massage for these potent areas of the body. Leave feeling refreshed!
$5
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Yoga 1 w/ Zeyah, 1hr, Breathing Life into Ourselves During Hard Times (1.24.25)
This gentle class guides you toward yourself. With deep breaths and intuitive movement you'll de-thaw from fear, stress, and grief and find a soft opening.
$5
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Strength 1 w/ Kubo, 1hr, Slow + Strong (1.21.25)
A slower paced, intentional strength practice. You will use a resistance band to hold tension and build up heat in the body for a gentle yet invigorating workout.
$5
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Mat Pilates w/ Sahar, 1hr, Heat for a Cold Day (1.20.25)
Mat Pilates class focused on legs and glutes, and abdominals. We got squats, side lying work and core work.
$5
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Mat Pilates w/ Sahar, 1hr, They're the Classics for a Reason (1.13.25)
Full body mat Pilates class with a lot the traditional moves or classic favorites!
$5