Courses
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Yoga Nidra w/ Tara, 75 min, 61 Points & Hiranya Garbha (7.29.24)
Start with gentle movement and pranayama to move energy, then a restorative posture, and end with about 45 minutes of yoga nidra - a supported, guided practice into deep rest and dreamless sleep.
$5
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Yoga 2 w/ Tara, 75min, L Handstand at the Wall! (7.29.24)
A fun class to build heat, move energy, and express yourself. We'll explore embodiment of ahimsa, the yogic concept of nonharming.
$5
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Yoga 1 w/ Tara, 75min, LET. IT. OUT and Build Skills for Downward Dog (7.28.24)
This slow yet strong practice supports your full expression - embodying ahimsa, or non-harming, through a strength, length, and softening.
$5
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Yoga 1 w/ Zeyah, 1hr, Warrior Exploration (7.26.24)
Learn the alignment details of Warrior 1, 2, and 3. Gain support from the floor, wall, and blocks to ground and find length.
$5
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Yoga 2 w/ Linnea, 1hr, Ground, Shake, Sigh. (7.24.24)
This class is for days when the nervous system is feeling a little jangled and the energy feels stagnant and sticky. Lots of big breathes, sweeping movements and balancing fill this mostly standing class.
$5
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Yoga 1 w/ Tara, 75min, Be a Mountain (7.21.24)
Explore the nuances of tadasana, mountain pose, in this well-rounded practice that starts slow and low, builds some heat, and then returns to rest, ending with a seated meditation.
$5