Courses
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Rise and Shine w/ Cary, 1hr, Sipping the Full Moon Tea (7.10.25)
A slow, moon-y wake-up: sip on the breath, fill your cup, release, shimmy, twist, and stand up at least a little; we'll move to the tune of our own breathing, explore the luxuriousness of shifting weight, and meeting what's met.
$5
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Yoga 1 w/ Zeyah, 1hr, A Gentle Slowing Down (7.11.25)
Take the rush out of your day, deepen your breath, and slowly unwind your neck, shoulders, low back and hips. Practice Sama Vritti Pranayama (4-part breath) and gently move your spine in all directions to release tension and open up space.
$5
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Yoga 2 w/ Zeyah, 75min, Facing Your Fears - a Methodical Approach to Handstands (6.28.25)
Learn to break down something daunting into doable pieces. This handstand focused class is appropriate for all, despite ability to balance on hands. Lots of conditioning shoulders and hips along with step by step guidance to going upside down.
$5
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Yoga 1 w/ Zeyah, 1hr, Embodiment and Accessible Explorations of Warrior 3 (6.27.25)
Build the skills needed to practice Warrior 3 - a balance pose that requires flexibility, strength, and most importantly connection to yourself.
$5
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Rise and Shine w/ Cary, 1hr, The Poppy Pod and the Bumblebee (6.21.25)
We'll tour the chest, lungs, and heart with a focus on garnering the support of what's beneath
$5
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Yoga 1 w/ Zeyah, 1hr, Beginner-Friendly Sun Salutation Practice (6.20.25)
This hour is a beginner friendly class that flows through a cyclical series called sun salutations in honor of the crossover into the summer season. We also pepper in a focus on the hips and explore tree pose.
$5