Courses
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Yoga 1 w/ Tara, 75min, LET. IT. OUT and Build Skills for Downward Dog (7.28.24)
This slow yet strong practice supports your full expression - embodying ahimsa, or non-harming, through a strength, length, and softening.
$5
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Yoga 1 w/ Zeyah, 1hr, Warrior Exploration (7.26.24)
Learn the alignment details of Warrior 1, 2, and 3. Gain support from the floor, wall, and blocks to ground and find length.
$5
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Yoga 2 w/ Linnea, 1hr, Ground, Shake, Sigh. (7.24.24)
This class is for days when the nervous system is feeling a little jangled and the energy feels stagnant and sticky. Lots of big breathes, sweeping movements and balancing fill this mostly standing class.
$5
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Yoga 1 w/ Tara, 75min, Be a Mountain (7.21.24)
Explore the nuances of tadasana, mountain pose, in this well-rounded practice that starts slow and low, builds some heat, and then returns to rest, ending with a seated meditation.
$5
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Yoga 2 w/ Linnea, 1hr, Garudasana Party (7.17.24)
This class is a celebration of hips and shoulders. A very slow floor-based warm up prepares us for a quicker standing flow that culminates in Garudasana (eagle pose).
$5
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Yoga 1/2 w/ Qian, 1hr, Releasing Low Back Tension, Stretch for Quads (7.16.24)
Prenatal appropriate gentle yoga class w some standing poses and glute self massage at the end.
$5