Courses
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Yoga 2 w/ Linnea 1hr. Twirl, Spin and Glide: An Ode to the Joints
Get your ankle, knee, hip, wrist, shoulder and spinal joints moving with this brisk flow. A great class to build some heat in the muscles while gently scrubbing at the rusty bits in and around your joints. (11.09.22)
$5
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Yoga 1/2 w/ Britt, 1hr. Grounding Balance
Tune in to the support of your feet in standing postures. This class is focused on grounding and balance. (11.08.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Gentle Hip Opening for Fall
This practice embraces the fall season, as we bring our energy downward toward the hips. Explore gentle opening and strengthening movements that will leave you feeling grounded and settled. (10.31.22)
$5
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Functional Strength w/ Britt, 1hr. Posterior Chain Strength
This class is full of movements focused on the posterior chain (back body). Lots of props and lots of fun! (11.04.22)
$5
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Yoga 2 w/ Zeyah, 75min. Grounding
Send your energy down and connect with your deep core in this low-to the ground practice. At the time of this class, we were transitioning into fall, but it's a great practice anytime you need to come back to yourself and center. (10.29.22)
$5
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Yoga 2 w/ Zeyah, 75min, Hips, Twist, and Core
A slow moving strength based class that will leave you grounded and focused. (8.20.22)
$5