Courses
-
Yoga 2/3 w/ Sahar, 1hr. Twist it Out
Wring it out with this active practice incorporating various twists, both on the mat and standing, growing taller and finding deeper release. (6.30.22)
$5
-
Yoga 2 w/ Linnea 1hr. Dancing towards Natarajasana & Dhanurasana
A fairly slow paces class focused on some smaller backbends, quad/front of the leg stretching, and lots of shoulder movement all leading to us to a version of Dancer Pose (Natarajasana) and Bow Pose (Dhanurasana). (7.13.22)
$5
-
Yoga 1/2 w/ Tara, 1hr. Open shoulders; support neck; liberate your throat chakra
Lots of neck strengthening and shoulder opening towards gomukhasana (cow face) arm posture. We’ll use this support to create flow through the spine and melt constriction in the throat chakra. (6.28.22)
$5
-
Yoga 2 w/ Zeyah, 75min, Shoulder and neck sorting for radical change
Get into the nitty gritty of your shoulders as a way to find strength and space to release tension through your upper back, shoulders, and neck. Move toward Dolphin pose while cultivating the felt sense of radical systemic change. (6.25.22)
$5
-
Yoga 2 w/ Tara, 1hr. Grounding Moon Salutation
Full body warming and release. Engage your hips and open through your shoulders as we warm up the whole body and then flow through two versions of Chandra Namaskar, or moon salutation. (6.13.22)
$5
-
Yoga 2 w/ Linnea 1hr. Chest & Quads; Eagle & Dancer; Garudasana & Natarajasana
A vigorous class that explores the front and back of the chest and shoulders which leads to variations of Garudasana (eagle) arms and lots of stretching for the quads which leads to a variation of Natarajasana (dancer) pose. (6.15.22)
$5