Courses
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Functional Strength w/ Britt, 1hr. Dynamic Full-Body Strength
Start with a full-body warm-up followed by 2 circuits. Each circuit has 4 moves that focus on moving dynamically. We cycle through each circuit twice then enjoy a relaxing cool down. (5.27.22)
$5
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Yoga 2/3 w/ Sahar, 1hr. Lengthen and twist
Focus on unwinding the body through various twists, and standing poses to lengthen and stretch arms and legs out. We'll start off and end on the mat, with active standing poses and warriors as the body of our practice.(5.19.22)
$5
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Restore & Release w/ Sahar, 75min. Let it melt away
We'll take things nice and slow in this restorative practice, focusing on slowly opening up our hips as well as our shoulders, allowing our heart and body melt into relaxation. (5.18.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Slow Flow
How can slowing down support our rest, our strength, our capacity, our openness, and our relationships with ourselves and others? This is a full body practice to open and tend to our whole selves. (5.18.22)
$5
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Yoga 1/2 w/ Britt, 1hr. Accepting support
Use the wall to feel sensations of support in your body. (5.15.22)
$5
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Yoga 2/3 w/ Sahar, 1hr. Expand and strengthen the body
This active class with utilize a strap to open up the body, stretching out our limbs and making use of standing warrior and balancing poses to leave us refreshed and stretched out. (5.12.22)
$5