Courses
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Yoga 1/2 w/ Tara, 1hr. Hips and Shoulders
This is a warm and playful class, with lots of space to explore and go slow (6.14..22)
$5
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Yoga 1/2 w/ Britt, 1hr. An Ode to the Pelvis
Use imagery, movement, and self-massage to explore your pelvis and lower back. (6.7.22)
$5
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Yoga 2 w/ Tara, 1hr. Connect to Core and Self
A strong practice to draw yourself inward (6.6.22)
$5
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Functional Strength w/ Britt, 1hr. Full Body Conditioning
Start with a full-body warm-up then cycle through two different circuits focused on fun full-body movement. (6.3.22)
$5
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Yoga 2/3 w/ Sahar, 1hr. Stand tall and let it out
This active practice will have some releasing the stickiness and ickiness that comes with all that's happening around us, using intentional deep breathing and active standing movements to get physical release and let things go. (5.26.22)
$5
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Restore & Release w/ Sahar, 75min. Shoulders and Twists
This slow restorative practice will focus on our shoulders and opening the heart, as well as unwinding our body with some twists. We'll have gentle stretches, Yin, and Restorative yoga poses. Props are highly encouraged. (6.1.22)
$5