Courses
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Yoga 1/2 w/ Britt, 1hr. Shoulder Power!
Move with mindfulness in this strength focused class. Build shoulder mobility through core stability and try out different ways to forearm plank. 5.3.22
$5
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Yoga 2 w/ Zeyah, 75min, Full body connection
Open pathways for full body connection. Start by connecting with the central channel, the midline of the torso, and extend this awareness into the limbs. (5.7.22)
$5
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Yoga 2 w/ Tara, 1hr. Spacious Flow
This is a slower, steady twisting practice to un-stick energy and facilitate energetic shifts. (5.2.22)
$5
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Yoga 2/3 w/ Sahar, 1hr. Releasing & unwinding flow
An active (but slower) practice to open our shoulders and heart space, incorporating twists and a strap to unwind our bodies, and release stagnant energy. (5.5.22)
$5
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Yoga 1/2 w/ Danielle, 1hr. Balance Play
Setting an intention around balance in your life, we'll begin with a Nadi Shodhana pranayama (alternate nostril breathing) practice, and shift into an asana practice building balance, including foot massage work. Embrace the wobbles friends (5.5.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Release Tension and Generate Flow
Use the breath, awareness, and slow movements to release physical and emotional tension. This class will open up space in the feet, legs, and spine and leave you feeling refreshed and grounded. (5.6.22)
$5