Courses
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Restore & Release w/ Sahar, 75min. Open the heart and let it out
A slow practice of gentle stretches, Yin and Restorative yoga. Open the heart and shoulders as we navigate the heaviness of the world. Deep breaths and longer holds to let it out and leave nourished and rested to forge ahead. (5.4.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Supported opening, at your pace
Here's a delicious, steady class to open the body through strength-building and tension release. (4.26.22)
$5
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Yoga 2/3 w/ Sahar, 1hr. Root and lengthen
This active practice with place emphasis on grounding standing poses and the lengthening of the body through side body stretches and arm extensions. (4.28.22)
$5
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Yoga 1 w/ Tara, 1hr. CHOICE
Here's a whole body class for tending to your nervous system and connecting with your sense of agency, and collective power. (5.3.22)
$5
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Functional Strength w/ Britt, 1hr. Trunk Stability & Limb Mobility
In this class we explore what it feels like to stabilize our trunk. Our relationship to our "core" is complex. Using a mix of fine-tune & full body movements we try to sense and feel the different ways that our core supports us. (4.29.22)
$5
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Restore & Release w/ Sahar, 75min. Grounding restful practice
We will keep things really close to the ground in this slow practice of yin and restorative yoga. Expect longer holds using lots of props to find a deep release in body. Perfect for before bed or to unwind from a long day. (4.27.22)
$5