Courses
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Yoga 2 w/ Linnea 1hr. Shoulder and chest focused flow
A good mid-day, mid-week wiggle on the mat that includes both stretching and strengthening for the chest and shoulders. Good for when the shoulders are up for a challenge but have been hunched and still all day. (4.27.22)
$5
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Yoga 2 w/ Linnea 1hr. A nice little wiggle on yer mat
A general full body class with a bit of movement for the whole body. Good when you want a mellow stretchy start, a little heat and strength in the middle, and a mellow stretchy ending. (4.20.22)
$5
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Yoga 2 w/ Tara, 1hr. Invitation to open - back bends galore
Great class for folks who do computer work, drive, sit, or who are on their phones a lot. Invite alternate patterns through front body opening and back body strengthening. We'll do some hard things, rest, get curious, and maybe fall over! (4.26.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Yoga for stiffness + hard times
Full body tending to release tension from your neck to your feet, and your emotional body. We'll move slowly and steadily, creating spaciousness to feel. (4.19.22)
$5
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Yoga 2 w/ Monicka, 60min. A fresh twist on side plank transitions
Cultivate energy, strength, and clarity of body and mind. Some fun and challenging transitions into and out of Vasisthasana/Side Plank will leave you bright-eyed and maybe even a little bit sweaty. (4.19.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Breath Opening, Tension Release
This slow-moving class targets all the major muscles of breathing and unwinds the tension that can often get stored there. (4.22.22)
$5