Courses
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Yoga 2 w/ Tara, 75min, Embodied Spaciousness- Bird of Paradise Exploration (12.16.24)
Practice taking up space in your body inspired by the fullness of the moon. Strong leg and hip focused practice plus heart and shoulder opening to svarga dvijasana, bird of paradise
$5
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Mat Pilates w/ Sahar, 1hr, Full Body Heat (12.16.24)
Warm up with this active mat Pilates class including squats, lunges, side-lying, prone and abdominal work. This one will make you nice and warm!
$5
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Mat Pilates w/ Sahar, 1hr, Lengthen and Engage (12.9.24)
Enjoy an invigorating mat Pilates class working on finding length in our back body and side body and engagement through our center.
$5
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Yoga 2 w/ Linnea, 1hr, Move From Your Heart (2.7.25)
This class focuses on the chest, neck and shoulders with a soft and steady flow.
$5
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Yoga 2 w/ Zeyah, 75min, Drop In, Breathe Deep (12.7.24)
This class is all about slowing down to feel, expand, and move with the breath. Open the shoulders, release the spine. A great one for when you’re feeling like you need a little extra tenderness but also want to move some.
$5
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Yoga 1 w/ Zeyah, 1hr, Unwind Tensions to Breathe Deeper (12.6.24)
Move gently and gradually with the intention of unwinding tensions from the face, neck, shoulders, and spine. End in deep relaxation and fuller breath.
$5