Courses
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Restore and Release w/ Tara, 75min, Pause + Return to Yourself (6.10.24)
We begin with a neck release, followed by some gentle unwinding movements, and then three restorative postures supported by props. We end with guidance into yoga nidra for chronic pain and stress.
$5
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Yoga 1/2 w/ Tara, 75min, Cultivate Presence (6.9.24)
We'll begin with a reclined mindfulness practice that then gets infused into our movement practice - cultivated relaxed attention even in more challenging postures. Our physical practice prepares us for a seated meditation at the close of class.
$5
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Yoga 2 w/ Zeyah, 75min, Laying the Foundation for Headstand / Sirasasana, Pt 2 (6.8.24)
Reside in your center as you unfurl and gather back in. This class will strongly call on your core strength and is paired with back body lengthening. We use this to access supported headstand prep with integrity.
$5
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Yoga 2 w/ Cary, 1hr, It's All In The Air (6.6.24)
Gemini New Moon and just about everyone's there; we explore a slow, fluid, strengthening, and stabilizing practice of connecting reach and swirling around the midline.
$5
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Yoga 2 w/ Linnea, 1hr, Hip, hip (joint) hooray! (6.5.24)
This class rotates, backbends, squats and lunges from the hips. A steady, measured flow with a mellow warm up and wind down.
$5
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Yoga 1/2 w/ Kate, 1hr, Gentle Movement with Lots of Options (6.5.24)
Starting with a guided meditation and gentle floor stretching, participants encouraged to choose variations that resonate for them. Practice connecting with breath in a steady way through Virabhadrasana II, Warrior 2. End with integrative rest.
$5