Courses
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Stronger After Baby w/ Zeyah, 1hr, Expansive Core (6.12.25)
Here we explore the core, not just as the abdominals but as a larger area of support that includes the muscles of your pelvic and shoulder girdles, abdominals, breathing diaphragm and back.
$5
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Yoga 2 w/ Zeyah, 1hr, Hip Tending and Balance Challenge (6.11.25)
Explore balancing on one foot coming in and out of tricky postures like eagle and warrior 3. Tend to the hips along the way.
$5
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Yoga 2 w/ Tara, 75min, Hip Rescue Part 2! (6.2.25)
Loosen self protection around the hips to soften self protection of the heart to create spaciousness and free your energy
$5
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Yoga 1/2 w/ Tara, 75min, The Ultimate Hip Rescue Practice (6.1.25)
Soften guarding and tightness in the hips - and around the heart. Together, we’ll create more openness for connection inside and out
$5
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Yoga 2 w/ Linnea, 1hr, Combing the Prana (6.6.25)
On the days you feel a little tanged and rumply this slow, straight forward class helps to smooth out the physical and energetic knots. We focus a lot of spinal articulation and fluid movements with the possibility of cultivating a bit of joy.
$5
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Yoga 2 w/ Zeyah, 1hr, Hip Opening Goodness (6.4.25)
An hour of stretching out and dusting off. Lengthen through all sides with detailed focus on the hips.
$5