Courses
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Mat Pilates w/ Sahar, 1hr, All the Itty Bitty Muscles (1.6.25)
Mat Pilates class with emphasis on deeper abdominals and obliques, as well as glutes and legs.
$5
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Yoga 2 w/ Alexis, 1hr, Happy Hips (1.6.25)
A class to ease into the day and open the hips. This practice is especially supportive for those that sit and work at a desk.
$5
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Mat Pilates w/ Sahar, 1hr, Full Body Pilates (12.30.24)
Mat pilates class with a little bit of everything! Think spinal organization, core engagement, and arms and leg work.
$5
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Mat Pilates w/ Sahar, 1hr, Strong Back, Strong Core (12.23.24)
Full body Pilates classes, with a focusing on engaging the core and back body for a strong powerhouse.
$5
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Strength 1 w/ Kubo, 1hr, Mindful Strength for Winter Solstice (12.21.24)
Start with a "sensory shower" to wake up the body. Then practice some full body tension before moving into a slow and steady strength practice. We end with lower body focused self-massage.
$5
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Yoga Nidra w/ Tara, 75 min, Yoga Nidra for Physical Emotional Spiritual Healing (12.16.24)
Start with gentle movement and pranayama to move energy, then a restorative posture, and end with about 45 minutes of yoga nidra - a supported, guided practice into deep rest and dreamless sleep.
$5