Courses
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Yoga 2/3 w/ Sahar, 1hr. Stand tall and let it out
This active practice will have some releasing the stickiness and ickiness that comes with all that's happening around us, using intentional deep breathing and active standing movements to get physical release and let things go. (5.26.22)
$5
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Restore & Release w/ Sahar, 75min. Shoulders and Twists
This slow restorative practice will focus on our shoulders and opening the heart, as well as unwinding our body with some twists. We'll have gentle stretches, Yin, and Restorative yoga poses. Props are highly encouraged. (6.1.22)
$5
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Yoga 2 w/ Zeyah, 75min, Grounding Support
Connect with the support of the ground and wake up your feet. A nice full body class with lunges and twists. (6.4.22)
$5
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Yoga 2 w/ Rach, 45 min. Lunchtime Movement
Invigorating flow with a nice buildup. (5.30.22)
$5
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Yoga 2 w/ Britt, 1hr. Back body exploration for support in back bends
This class focuses on finding support in backbend shapes. (6.2.22)
$5
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Restore & Release w/ Sahar, 75min. Releasing the grief
Facing and reacting to multiple tragedies can feel heavy and sticky in our bodies. Our practice will be quiet and slow, taking our time to unwind our bodies, open the hips and breathe some things out. Breathe and let it go and out. (5.27.22)
$5