Courses
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Yoga 1/2 w/ Britt, 1hr. Accepting support
Use the wall to feel sensations of support in your body. (5.15.22)
$5
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Yoga 2/3 w/ Sahar, 1hr. Expand and strengthen the body
This active class with utilize a strap to open up the body, stretching out our limbs and making use of standing warrior and balancing poses to leave us refreshed and stretched out. (5.12.22)
$5
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Restore & Release w/ Sahar, 75min. Full body end of day release
This slow and warming practice will focus on opening the hips and shoulders through longer Yin and Restorative poses, utilizing lots of props. We'll focus on the whole body, making our way down to leave you rested after a long day or week. (5.11.22)
$5
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Yoga 2 w/ Zeyah, 45min, Shoulders and Hips
A quick practice to open up the 2 major hubs of the body: shoulders and hips. (5.9.22)
$5
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Functional Strength w/ Britt, 1hr. Happy hips!
Warm up your legs and hips with playful and thoughtful movement. (5.13.22)
$5
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Yoga 1/2 w/ Britt, 1hr. Autonomy: movement and awareness for when you feel helpless
Establish a sense of grounding and connecting to your midline. Push, pull and move your body in a way that allows you to feel strong and grounded. When things feel out of your control, movement helps. (5.10.22)
$5