Courses
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Yoga 2/3 w/ Rach, 1hr. Practicing with Patience, Part 2
Exploring the theme of patience: Tapas both on and off the mat. Challenging practice with many different variations and focuses on breath. (1/26/22)
$5
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Restore & Release w/ Sahar, 75min. Unwind into a restful evening
Grab your blankets, bolster or pillow, and slow down with a gentle practice of Yin, Restorative yoga, and deeper stretches. We're gonna slow down and then slow down some more. (2.2.22)
$5
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Y2 w/ Linnea, 1hr. Stretch like a starfish- A celebration of the side body
A combination of active and passive side body and front chest stretches to open and expand the space around the heart and lungs. Lots of side bending, arm flapping and opening the heart to the sky like a splendid fountain! (2.2.22)
$5
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Y1/2 w/ Tara, 1hr. Accessible energy builder for cold winter days
Embody the yogic quality of balance through shoulder opening and strengthening, plus some bonus low back love. (2/1/22)
$5
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Y1/2 w/ Monicka, 1hr. Freeing up the twist
In this class we will use both somatic movement and yoga asana to free up all of the parts involved in twisting. Not only your spine, but your hips and shoulders too, will find greater movement capacity by the end of practice. (1.2.22.)
$5
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Yoga 1 w/ Zeyah, 1hr. Melt tension from your head, neck, and shoulders.
Use movement, stretching, and self-massage to ease tension and stress. Create space to allow your special senses to settle to pave the way to turn inward in preparation for meditation.
$5