Courses
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Yoga 2 w/ Alexis, 1hr, Tree and Breath Exploration (4.5.24)
In this class we cultivate presence with the breath while exploring tree pose. We move at a slower pace and postures are held for longer, which allows us to focus on the internal experience.
$5
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Yoga 2 w/ Linnea, 1hr, Ode to the Low Back (4.3.24)
This class is for when the low back needs equal part stretching and support through strength. Lots of twists, forward folds and mild abdominal strengthening weave together into a slowish, quiet flow.
$5
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Yoga 1 w/ Zeyah, 1hr, Back TLC (3.29.24)
Give your spine a little love with gentle mobilizations, strengthening, and isolations. Ease tension and create space in this beginner friendly practice. End with an optional passive neck traction using the support of a strap.
$5
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Yoga 1 w/ Zeyah, 1hr, Lessons from Spring: Conviction without Hardening (3.22.24)
Isn't it amazing how such delicate spring buds push through heavy, tough, soil? In this class we work with elements of tree pose, Vrksasana, to explore our strength and precision with softness and receptivity.
$5
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Yoga 1/2 w/ Kate, 1hr, Ground Down to Lift Up, Spring Equinox Support (3.20.24)
Seasonal transitions can be powerful moments for an intentional pause. This class supports this through gentle grounding and uplifting poses, asana. Many options, and other invitations for svadhyaya (self study & inquiry), offered.
$5
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Yoga 1 w/ Zeyah, 1hr, Precision and Permission (also Feet and Shoulders) (3.15.24)
Explore the yogic ideas of discipline and non-harming through practicing alignment precision while at the same time making space for adaptation. A nice full body practice with extra attention to the feet and shoulders.
$5