Courses
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Yoga 1 w/ Zeyah, 1hr, The Space Between (7.29.26)
Sense into your end points and move them in different directions to generate spaciousness in your body. Play with the dynamism of opposing forces with this gentle yoga class.
$5
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Yoga 2 w/ Linnea, 1hr, Investigating the Upper Back & Hips (7.17.26)
This class really gets into the nitty gritty of the shoulders and thoracic spine while also mobilizing the stringy-crunchies in the outter hips.
$5
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Yoga 1 w/ Jihelah, 1hr, Sensing into Internal Spirals and Length (7.19.26)
We'll bring awareness to the hips and ribcage to come into deep internal and embodied alignment. You'll stretch and strengthen and sense into the flow of prana (energy) from the base of the toes all the way up thru the fingertips.
$5
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Strength 2 w/ Brianna, 1hr, Bilateral Balance for Brain Focus (7.6.26)
This class will exercise both your body and mind as we explore balance in bilateral (or cross-body) integration through symmetrical, alternating, and asymmetrical movements to strengthen neural pathways in the brain (specifically corpus callosum).
$5
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Slow Flow + Restore w/ Maresa, 1hr, Surrendering to the Spiral (7.5.26)
We explore internal and external spirals. First with 30 minutes of gentle, circular movements, practicing nadi shodhana, and ending with 30 minutes of deep rest
$5
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Yoga 2 w/ Linnea, 1hr, Strength and Stretch Combo Meal (7.3.26)
This class gets the hips wiggling and the energy moving. A great practice when you are feeling a bit energetically stagnant and swampy.
$5