Courses
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Yoga 2 w/ Kelly, 1hr, Peaceful Resistance (1.26.26)
Connecting with Ahimsa, non violence and loving kindness. We'll explore different asana variations with the strap.
$5
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Strength 2 w/ Brianna, 1hr, Sliding Strength (1.19.26)
Doing a variety of "blanket slidey" movements to build strength and support healthy joints! [Paper plates, socks, or even a piece of cardboard can be used in place of the blanket.]
$5
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Yoga 1/2 w/ Brianna, 1hr, Cultivating Rest (1.6.26)
In this class we will practice tapping into nourishing rest between short movement flows; focusing on the breath, the spine, and letting our bodies surrender to rest.
$5
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Yoga 1 w/ Zeyah, 1hr, Chair Yoga: Feet and Hips Exploration (1.5.26)
Move from gentle movement to more advance alignment as you warm the feet, strengthen and mobilize the hips and make your way to stronger expressions of Warrior 2 and Tree Pose.
$5
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Yoga 1 w/ Zeyah, 1hr, Chair Yoga: Feet, Hips, Balance (1.2.26)
Use the support of a chair to condition the hips and wake up the feet in preparation for Tree Pose - a single leg balance. End with restful twists and elevated legs at the end of class.
$5
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Yoga 1 w/ Brianna, 1hr, Dynamic Movement for a Calm Mind (12.19.25)
Practicing deep internal listening and intuition to center ourselves through a gentle flow of twisting and balancing.
$5