Courses
-
Yoga 2 w/ Linnea, 1hr, Backbend into spring!
This class is is a fun and flowy exploration of front chest open, shoulder stretch, backbends and twists. (5.10.23)
$5
-
Yoga 1 w/ Monicka, 1hr, Moving the heart energy with backbends
Feel energized, mobilized, and uplifted as we dive into movements and asana that free up the chest, shoulders, and upper back. We will cap it all off with an exploration of upward-facing dog that is beginner friendly! (5.10.23)
$5
-
Yoga 1/2 w/Kat, 1hr, Steady strength and balance play
Cultivate strength and stability in this yoga asana practice that will challenge you to find your balance. A wrist-friendly class exploring thoughtful transitions between seated, supine, and standing postures. (5.9.23)
$5
-
Yoga 1 w/ Zeyah, 1hr, Off the couch and into the garden!
It's spring, which means for many of us we are getting outside, becoming more active, and getting into our gardens. This class offers practices and insights into how to make this transition as smooth as possible for happy hips and low back. (5.5.23)
$5
-
Functional Strength w/ Britt, 1hr, Fun Full Body Strength
A playful class with an array of fun full-body movements. (5.5.23)
$5
-
Yoga 2/3 w/ Sahar, 1hr, Yummy Hip Opening Flow
We'll start and end supine opening the hips, with a flowy standing practice to lengthen and give those hips some more love. (5.4.23)
$5