Courses
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Yoga 2 w/ Linnea, 1hr, Strengthen your jazz hands!
This class is a slower paced flow peppered with A LOT of hand, wrist and forearm strengthening and stretching. (5.3.23)
$5
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Yoga 1/2 w/Kat, 1hr, Heart Openers and Uprising Strength
This class offers softening, expansive movement and breath to help you explore heart openers and cultivate strength and connection for supported back bending. We end with an exploration of camel pose (ustrasana) and supported supine twists. (5.2.23)
$5
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Yoga 2/3 w/Kat, 1hr, Spring Energy Flow
Get out all the wiggles, inviting your body, mind, and spirit into a playful concert of heart-openers, twists, and upside-down shapes. Find your sense of self and ground to tap the energy of this spring season. (4.26.23)
$5
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Yoga 2/3 w/ Sahar, 1hr, Warming, Hip Opening Active Practice
We'll start supine with longer stretches to warm the body up for more active asanas, opening the hips and lengthening the body. (4.27.23)
$5
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Yoga 2 w/ Linnea, 1hr, Springtime Movement Celebration
This fairly energetic flow moves through the entire body. A mid-week, mid-day, mid-spring shake and wiggle. (4.26.23)
$5
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Yoga 2 w/ Monicka, 1hr, Hips and Balance
This class will invite you to cultivate strength, stability, and range-of-motion through the hips, pelvis, and knees. Explore deep squats, twists, and a fun and challenging balance sequence, and finish with some yummy hip stretches. (4.25.23)
$5