Courses
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Yoga 2 w/ Linnea 1hr. Warm Up the Upper Back!
This class is focused on mobilizing the upper back and shoulders. Great for days when it feels like your thoracic spine has turned into cold cement. (11.16.22)
$5
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Yoga 2 w/ Linnea 1hr. Side Stretch-O-Rama! An Ode to the Crescent Moon
A brisk and challenging flow to strengthen and stretch the side body and to integrate the limbs into the torso through core strengthening. We will play with some variations of half moon (arch chandrasana). (9.28.22)
$5
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Yoga 1: Foundations w/ Zeyah, 1hr. Connect & Strengthen Your Deep Core & Pelvic Floor
Your deep core and pelvic core create a ground for the rest of your body to root into. This practice nurtures this space and as a result you will feel balanced, steady, and connected. (10.28.22)
$5
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Functional Strength w/ Britt, 1hr. Outer Hip Fun
Use fine-tuned movements to engage your hip range of motion and activate your outer hip support system! (8.19.22)
$5
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Functional Strength w/ Britt, 1hr. Body Weight Strength
Come move your body in this no-prop class! (11.18.22)
$5
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Yoga 1/2 w/ Tara, 1hr. A Wrist-Light Class for Balance
In many physical yoga postures, our wrists bear a lot of body weight. In this class, we'll practice sharing that work with the rest of our bodies by building heat in our abs and side body. A great class for folks with wrist pain or fatigue. (9.13.22)
$5