Courses
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Yoga 2 w/ Linnea 1hr. A nice little wiggle on yer mat
A general full body class with a bit of movement for the whole body. Good when you want a mellow stretchy start, a little heat and strength in the middle, and a mellow stretchy ending. (4.20.22)
$5
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Yoga 2 w/ Tara, 1hr. Invitation to open - back bends galore
Great class for folks who do computer work, drive, sit, or who are on their phones a lot. Invite alternate patterns through front body opening and back body strengthening. We'll do some hard things, rest, get curious, and maybe fall over! (4.26.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Yoga for stiffness + hard times
Full body tending to release tension from your neck to your feet, and your emotional body. We'll move slowly and steadily, creating spaciousness to feel. (4.19.22)
$5
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Yoga 2 w/ Monicka, 60min. A fresh twist on side plank transitions
Cultivate energy, strength, and clarity of body and mind. Some fun and challenging transitions into and out of Vasisthasana/Side Plank will leave you bright-eyed and maybe even a little bit sweaty. (4.19.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Breath Opening, Tension Release
This slow-moving class targets all the major muscles of breathing and unwinds the tension that can often get stored there. (4.22.22)
$5
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Yoga 2/3 w/ Sahar, 1hr. Let the sunshine in, at least on our mats!
Cold, wet weather can have us closing ourselves off, turning inwards, and bundling up to stay warm and dry. This practice focuses on unwinding our bodies from the cold, opening our heart and side body to warm up in anticipation of sunshine. (4.14.22)
$5