Courses
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Yoga 1 w/ Zeyah, 1hr, 2nd Chakra in Honor of Early Spring
Connect with the energy of the 2nd chakra - creativity - as we emerge from winter and into spring. This class targets the hip flexors and uses somatic imagery to deeply ground. (3.31.23)
$5
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Yoga 2 w/ Linnea, 1hr, WD-40 for the Body
This class is a very quiet and mellow flow aimed to gently dust the rust off the whole body without exerting too much energy. (3.29.23)
$5
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Yoga 2 w/Kat, 1hr, Arm Balance Play with Bhujapidasana
Tap into the playful spirit of spring with this thoughtful-yet-goofy arm balance class. Plenty of stretching, strength, and foundation-building for an exploration of Bhujapidasana (arm-pressing pose).(4.14.23)
$5
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Yoga 1/2 w/ Tara, 1hr, Yoga for Transition
Slow down and feel into the power and potential of in-between space, even as we build heat and find steadiness in the body. This is a great class for being with many kinds of transitions - seasonal, relational, cultural and others. (3.28.23)
$5
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Yoga 2 w/ Britt, 1hr, Backbends
In this backbend focused class we explore supported and active versions of backbends. (3.24.23)
$5
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Yoga 2 w/ Linnea, 1hr, Twist, twirl and bend into springtime
This class is a playful yet challenging flow that moves though backbends and twists. A great class when your shoulders are up for a challenge and you low back is feeling up for an adventure. (4.12.23)
$5